Did you know that over 43 million American’s suffer from anxiety or depression each year? During these unprecedented times, I think anxiety and depression is on the rise. I am no stranger to anxiety; and with the fear of so many unknowns, I truly believe anxiety & depression can be heightened for so many people right now.
I think it is crucial for us to be checking in with our family and friends on a regular basis. This is true for even the friends in your life who appear to have it all together. Often, the people who appear to have it “all together” rarely do. Sometimes those are the people that are covering up far more than you know.
You know that friend you have texted a few times this past year? Why don’t you physically pick up the phone and call them. Have a genuine conversation with them. Ask them how they are doing. Self-isolating can be tough for many of us. Especially for those dealing with some form of depression, anxiety, etc. Check in with your loved ones regularly!
Although there is a lot of uncertainty and fear in our world, I do believe we have been given the opportunity to spend more time with those we love. I look at this as a blessing! However, many of us are not used to being home so much which can be a tough change. I encourage you to take time at the dinner table to really ask your loved ones how they are doing. (Side note: How great is it that most of us can have dinner all together again?) Have those hard conversations! It’s okay to not be okay. Let me repeat, it is OKAY to NOT be okay. Perhaps, you are struggling reading this. I hear you. My husband works in the medical field and I hate to see him leave every day. It gives me a lot of anxiety, fear and uncertainty. I know he is helping to heal the sick, but I can’t help but think who he may encounter while doing his job. If you ever need someone to reach out to, don’t hesitate to reach out to me. We all need someone we can talk to!
Wishing you all health & comfort,
Meghan - ICAN Hiawatha Center
