A great place to start is checking the class schedule at the local YMCA/YWCA/City Recreation Center pick up a yoga class; learn a new sport/activity like racquetball, paddleball, tennis, or golf. Sometimes there are classes available in kayaking, canoeing, or paddle boarding. My two sons were active in a local Tae Kwon Do club and both achieved their first degree black belts after several years of training.
Another option is to take a “fun” class at the local community college-photography, watercolor painting, Photo Shop etc. I took a photography class over the winter and loved it. I learned so much about my digital camera that I never knew was possible! Before I took the class, my camera was always set on full automatic but now I can do night photography, portraits, and fast pace action shots.
Summers are made for outdoor activities. Camping, hiking, and biking were always on our family agenda. Find a state park near you and learn about the area and what it has to offer. Here’s a link to Iowa’s State Parks, http://www.iowadnr.gov/Places-to-Go/State-Parks/Iowa-State-Parks and Iowa’s County Parks, http://www.mycountyparks.com/default.aspx . Iowa has over 2,248 miles of biking trails-load up your bike and find the nearest trail in your area; http://www.bikeiowa.com/Trails . Take some advice and carry plenty of water, a first aid kit, and most of all be sure to have a tire repair kit handy. I speak from experience!
Kayaking, paddle boarding, swimming, and canoeing are other forms of summer recreation. Again, check out your state & county parks and dive in. It’s a great way to keep cool during Iowa’s hot summers and another way to stay in shape. Keep the sunscreen close. End the day around the campfire with some hotdogs, chips, and s’mores!
Remember it’s a time to recoup, revitalize, and relax. Enjoy your time off and stay safe.
Cindy - ICAN Hiawatha Center
